Because of the research on potassium and high blood pressure, FDA has approved the following health claim:, "Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke." Bananas have long been a lunchbox and brown bag staple. We also have a recipe for fermented bananas, that combines the benefits of gut-healthy fermentation with the health benefits of bananas. These healthy nutrients help to improve muscle function and promote the health and functionality of the digestive tract. Copyright 2020 Michael Lam, M.D. Our Services Include but are not limited to Window Cleaning, Gutter Cleaning, Pressure Washing, Soft Wash, Solar Panel Cleaning . The cookie is used to store the user consent for the cookies in the category "Performance". Put a pump on it last time I used it. Eating bananas can help lower blood pressure and may reduce the risk of cancer. advice every day. MNT is the registered trade mark of Healthline Media. You'll get a sun-kissed complexion from the carotenoids, an organic pigment that gives the spuds their orange color. Remedy dry hair and an itchy scalp. I've been doing it all wrong. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage Massage." Jen's work has won first prize in competitions sponsored by the Association of Food Journalists, North American Travel Journalists, and Society of Professional Journalists, among others. Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Banana peels have a soothing property and can effectively reduce discomfort. What food is like a pressure washer for your insides? The scientists attribute the powerful effects to the grapefruit's fat-zapping phytochemicals. Which routine is best for gaining muscle? Of course, you dont actually eat the skin, so why do you need to wash it? These cookies ensure basic functionalities and security features of the website, anonymously. You can learn more about how we ensure our content is accurate and current by reading our. Vitamin C can boost the immune system and reduce infections and inflammation. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. ), Are Bananas Healthier Than Strawberries? Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. You still have plenty of time to lose 10 pounds and look your best before sundress season arrives. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. The culprit is an amino acid called tyramine, which can cause headaches. Banana peels for skin care. They force little bits of concrete from your sidewalks into the gutter. If youre suffering from AFS, youll need to first need to improve your symptoms in order to reduce inflammation and promote a healthy GI tract since all the different systems of the body are connected. Bananas are long, curved fruits with smooth, yellow, and sometimes slightly green skin. Inflammation in your joints can cause joint pain, inflammation that spreads to the nervous system may lead to anxiety and depression, and in the GI tract, digestive disorders. Oh, I coulda just boiled bananas and that would have cleaned me out?? People with a banana allergy will develop itching, swelling, difficulty breathing, hives, or wheezing in contact with the fruit. Or are you one of those people who doesnt like the very end of the banana and breaks it off? But that's not all! 02/12Drink warm or lukewarm water Drinking lukewarm water after having oily food helps in nullifying the adverse effects of oily food. In the end, what matters is that you do what is right for your current condition and health goals. Prepare a salad with as much lettuce as you like, 1 1/2 cups of diced raw vegetables and 2 tsp. They contain essential nutrients that can have a protective impact on health. These are for adults, but they are approximate, as the values vary according to a persons age and sex. Specialties: As the leading provider of pressure washing services in Los Angeles, we take pride in offering great and reliable service. You can buy some at Adagio.com for as little as $2. This is often attributed to the high levels of vitamin C and vitamin A, along with other antioxidant compounds. An award-winning poet, playwright, essayist, and educator, Jen holds an MFA in poetry from University of California, Irvine, and an MFA in fiction from University of Miami. That might explain whythey are one of the worlds most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once amonth, according to thisreport. If the kidneys are unable to remove excess potassium from the blood, it could be fatal. BRAT stands for bananas, rice, applesauce, and toast. It also contains biotin, calcium, iron, and vitamin A. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. With AFS, the sodium-potassium ratio is usually out of balance owing to hormonal fluctuations. In addition, the glycemic index (GI) of a banana is 30 to 60, depending on ripeness. It does not store any personal data. And that's not just because they're an easily portable food item. Nutritional coaching has its limitations and is not for everyone and there is no guarantee of acceptance into the program. I know Im late, but I literally did a Google search on What idiot claimed that its like a pressure washer for your insides. Pressure washing services in Los Angeles are rated 4.5 out of 5 based on 20,981 reviews of the 110 featured Los Angeles. Banana consumption. 17 mar 2022. Men and women need 420 mg and 320 mg of magnesium per day, respectively. The ascorbic acid found in the tea can help to stimulate white blood cell production, which can naturally boost the immune system and prevent disease.Thank you for watching the video! Combine the yogurt, juice of half a lemon, crushed garlic, mint and cilantro leaves. closing of the airways, which causes wheezing or difficulty breathing. Drink eight, 8-oz. Bananas are highly nutritious because of their high potassium and fiber content. The other five circuits are: Hormone, Bioenergetic, Neuroaffect, Cardionomic, and Detoxification. If you are working hard physically or exercising regularly, add a serving of tofu or tempeh to your lunch and dinner. Not only do bananas provide a slew of health benefits, but they are one of the world's most popular fruits. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. We also use third-party cookies that help us analyze and understand how you use this website. David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs. As the weather gets warmer, the sun's UV rays also get stronger. Spinach contains many vitamins, minerals, and other nutrients. Check out these 13 Ways to Cook Beet Greens and Beet Root for some inspiration. Get the best food tips and diet before indulging in the citrus appetizer. However, you may visit "Cookie Settings" to provide a controlled consent. You likely haven't packed on the pounds if you generally stick to a healthy diet; you're just bloated from all the salty broths. ; 2003, " An A-Z Guide to Healing Foods: A Shopper's Reference"; Elise Marie Collins; 2010, "Whole Foods Diet Cookbook: 200 Recipes for Optimal Health"; Andrew and Ivy Larson; 2009. If you typically eat your potatoes warm, you're missing out on the spud's super fat-fighting powers. As soon as the immune system detects these invaders in the blood, it launches an attack, resulting in inflammation. When the microbiome is unbalancedin a state of dysbiosis the lining of the gut can be compromised. Your adrenals secrete cortisol, which, in turn, increases blood sugar levels. Obviously, the skin will not be eaten, but as the banana is being peeled, any bacteria could be transferred to the fruit. Thats why vitamin C deficiency is one of the most prevalent deficiencies in AFS and lowered immunity is a symptom of AFS. ). (The Fascinating Answer! To make this mixture at home, you will need one organic bananas, 5 to 6 cups of water and a teaspoon of raw honey. Then place four to six unpeeled, ripe bananas on a lined baking sheet. All content is strictly informational and should not be considered medical advice. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. They contain fiber, potassium, and many other vital nutrients. Look for low-sodium varieties to keep bloating at bay, and add it to soups, stews, sauces, or omelets for a hit of Mediterranean flavor. Then, mix everything together and put in the refrigerator to cool before consuming. Pour 1/4 cup of the yogurt sauce over the grains. Potassium and magnesium are also important benefits of bananas. Potassium is a double threat. Potassium can also help balance sodium levels. One reason for this could be the antioxidant and potassium content of bananas. Ginger and lemon tea. single Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin. Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat up! Dont they contain a lot of sugar? Terri Irwin Hasn't Been on Date Since Losing Steve: Already Had My . In general, if you suffer from AFS, your system has too much potassium and too little sodium, even if your blood test values are normal. Surprising to some, but banana tea is commonly consumed due to its ability to naturally promote sleep and remedy sleeping problems. Heat the remaining mixed grains. One of the most important vitamins in Adrenal Fatigue recovery is vitamin C. In fact, the adrenal glands have one of the highest concentrations of vitamin C in the body. Is the ketogenic diet right for autoimmune conditions? Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011. Electrolytes are instrumental for regulating muscle contraction. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. In this article, learn how bananas can affect blood sugar and how to get. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Learn more about the health benefits of, Bananas may help people feel full for longer and increase their potassium and fiber intake. It is best to try to get potassium from dietary sources, such as bananas. Potassium, which monitors fluid inside the cells, has a push-pull relationship with sodium, which controls the fluid outside the cells. Since many of us dont get enough magnesium in our diets, consider eating a banana next time youre having a case of the 3 p.m. munchies. Time to burst your fucking guts. Most people only require a B12 supplement. Jen Karetnick is a Miami-based freelance writer and author/co-author of 20 books. Maybe we should have been saying it different all along: A banana a day, keeps the doctor away.. There's no need to use soap or a produce wash. Yes and no (just like all foods) as it depends on an individual's body. But just because theyre convenient and commonplace doesnt mean they arent worth learning about. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. 6254a4d1642c605c54bf1cab17d50f1e. Unfortunately, despite the processing company having washed them after harvesting and before packing, there are still opportunities for the bananas to pick up bacteria. Remove from heat and strain the water into a cup. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. This intelligent adaptation is attempting to conserve the little energy your body has left. Been sitting needs good. As well, the tea may provide a calming effect for those who consume it before bed, which can help with relaxation and reduce sleeping ailments.3. In turn, healthy kidneys make sure that the right amount of potassium stays in the body. Bananashave a lotmore going for them than simply an affordable price and sweet flavor. Tx38b . However, sugar causes your blood sugar levels to spike, setting off the cycle of spikes and crashes yet again. . Too little potassium and too much sodium means more fluid and a higher blood volume in the bloodstream. 4tvzb60v103054 18 apr 2019. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Crohns and Colitis Foundation of America, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, http://www.anaphylaxis.org.uk/knowledgebase/banana-allergy/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552110/, http://www.headaches.org/2007/10/25/diet-and-headache-foods/, https://www.crohnscolitisfoundation.org/sites/default/files/legacy/assets/pdfs/diet-nutrition-2013.pdf, https://www.diabetes.org/nutrition/healthy-food-choices-made-easy/fruit, https://www.diabetes.org/nutrition/understanding-carbs/get-to-know-carbs, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/, https://academic.oup.com/aje/article/160/11/1098/142422, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/, https://erj.ersjournals.com/content/29/6/1161.long, https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029602/, https://www.ncbi.nlm.nih.gov/books/NBK538142/. I know I'm late, but I literally did a Google search on "What idiot claimed that it's like a pressure washer for your insides". You feel the need to do something about your health, to cleanse your body of the accumulation of unhealthy foods, toxins from pollution, smoking, drinking too much coffee, too much sodas or wine or sweet tea, a vegetarian detox diet for a weekend or a whole week can not only cleanse your body but it will give you a jump start on a healthier diet and better habits. (The Truth! You should also know dried ground banana peels make fantastic mulch for seedlings and new plants in the garden. People with diabetes can eat bananas as part of a balanced diet. Because bananas are high in iron, consuming them can stimulate production of hemoglobin in the blood and help fight anemia. Yes, slathering on sunblock is a good first line of defense, but consuming foods high in antioxidants, like tomatoes, can actually ward off skin damage from the inside out. With a fork, pierce the skin of each banana a few times on all sides and then bake for 20 to 25 minutes. About how to clean your BOWELS out. Since bananas are relatively easy to digest, they are considered non-irritating for the human gastrointestinal tract, or GI tract. If you cut the banana in half, then as the knife cuts through the peel, it could pick up bacteria and transfer it to the exposed edge of the fruit. If you have sluggish bowels or suffer from chronic constipation, you may be sporting a bit of a belly. This cookie is set by GDPR Cookie Consent plugin. My personal favorite part of this ad is that its apparently a HEART doctors advice . Vitamin C also aids inkeeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery If too many free radicals build up, cell damage can occur, potentially leading to cancer. Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor toa baked meal, or simply eaten on-the-go. of dark chocolate. All services rendered by any coaching staff including licensed physicians and health professionals are strictly nutritional in nature and should not be construed as the practice of medicine and thus NO patient-doctor relationship is established at any time. Bananas are a popular fruit that contain essential nutrients that help keep a person healthy. Therefore, its important to seek advice from an Adrenal Fatigue specialist who can help guide you through the recovery process. It also helps with the production of antibodies that fight infections. The high fibre content of bananas helps to promote feelings of fullness and appears to reduce bloating. Translation: If you add them to your diet you'll shimmy into those cute spring fashions with confidence. Those were the exact types of legumes participants ate in the study. You would assume that bananas are washed anyway as part of the picking and packing process. Bananas are loaded with fiber, both soluble and insoluble. Worldwide Nutritional Coaching Since 2001. Here are 10 amazing health benefits of eating bananas every day: 1. Bananas can also be a risk to health for some people. It will fill you up and leave you feeling positive. For sentences never before written, found in the wild. These nutrients work together to promote regulate bowel movements, reduce bloating and increasing nutrient uptake from the healthy foods we eat.4. Sometimes fried chicken can also work as a wash. Depending on your body chemistry, just about anything could set you off. So it would seem that your moms admonitionto reach for a banana instead of that bag of crisps is very sound advice. Top 5 health benefits of bananas. Luckily, fighting back against gas and water retention is as easy as biting into a banana. // Leaf Group Lifestyle. Unlike some fruits, bananas continue to ripen after picking. Read on to discover if washing your banana is really necessary. Lemon And Lime Along with their superior cleansing abilities, they are high in vitamins and antioxidantsand taste great too. "The key is to pair the carb source with protein and fat. If the thought of coming out from beneath your baggy cold-weather sweaters is making you break out in a cold sweat, relax! Cardiovascular health: Insomnia linked to greater risk of heart attack. I have seen the words "pressure wash for your insides" used like 5 times now (not on Reddit) and it's so f***ing dumb. Beta-blockers: Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. Sold as is.. One-half of a medium banana equals one carb choice or about 1215 g of carbohydrate. We all already have a "pressure wash for our insides"! Fresh bananas are available year-round. Magnesium, in particular, is incredibly important for AFS recovery since its crucial for using the ATPthe energy currency of lifeproduced by mitochondria inside all of your cells. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. Bananas: Most Dangerous Fruit in the World, Why Do Bananas Bruise When Dropped? In 2004, researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia. Can You Detox the Liver With Lemon and Olive Oil? Distractions: Understanding the Biggest Productivity Killer, How to Deal With Work Stress in a Healthy Way, How Sleep Meditation Can Calm Your Nighttime Anxiety, 30 Meaningful Non-Toy Gifts for Kids This Christmas, The Power of Leverage in Leading the Life You Want, 6 Practical Ways to Boost Your Mental Fitness, Time Poverty: What To Do If You Feel Time Poor, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, What Is Motivation And How To Get Motivated, What Is Procrastination And How To Stop It, Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2023, Why Am I So Tired And How To Boost My Energy. She has worked as the dining critic, food editor, or features editor for a variety of newspapers and magazines, including Miami New Times and New Times Broward Palm/Beach, South Florida Magazine, Wine News, and Modern Luxury's MIAMI Magazine. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood, leading to fatigue, paleness and shortness of breath. Alpha and beta carotene, selenium, choline, and vitamin C all have antioxidant properties. Glad I wasnt the only one who noticed it. "People vilify them. day, 2022 Galvanized Media. As suggested, the EPA is holding property owners accountable at an unprecedented rate. } ); According to a study at the Appalachian State Universitys Human Performance Lab, consuming half a banana every 15 minutes during a cycling time trial test was as effective as drinking a carbohydrate matched sports drink every 15 minutes. In fact, many of the health benefits of bananas well talk about come from eating them less ripe. Can poor sleep impact your weight loss goals? Necessary cookies are absolutely essential for the website to function properly. Bananas are also packed with fiber, prebiotics, and probiotics, all of which help with digestion.. For people with digestive conditions like irritable bowel syndrome, eating foods that aid with digestion may be particularly important. Everything listed below is easy to find and delicious, making it super simple to start looking and feeling your best for the new season, right away! The idea that people with prediabetes or diabetes should avoid eating sweet fruit is a myth, as long as you're staying within your carbohydrate needs. One medium sized banana contains 422 milligrams (mg) of potassium. Potassium also helps muscles to contract and nerve cells to respond. Anyone who experiences itching, hives, swelling, wheezing, or difficulty breathing should seek medical help at once. But a full serving of bananas provides a whopping 15 percent of the daily requirement for this essential nutrient. The acids found in the lemon juice will break down the oil, while the vitamin C in the banana will control future oil production. Take a banana to work or school for a healthful, portable snack. Just a few of the potential banana benefits include improved energy levels, better digestion, enhanced mood, increased weight loss, and improved heart and kidney health. Allows the banana to steep for about 10 minutes. You need to be extra careful with potassium if youre dealing with Adrenal Fatigue, but well cover this in the next section. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. Here are five health benefits of eating bananas. Lectin acts as an antioxidant. If someone has reduced kidney function, then their body may struggle to remove extra potassium. Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions. If you have ever wondered why many athletes love bananas, heres the reason: Bananas boost the muscles and provide antioxidants and other nutrients naturally. Translation: If you add them to your diet you'll shimmy into those cute spring fashions with confidence. Have a GREAT and HEALTHY day!DISCLAIMER: This video is for educational and informational purposes only. When you eat them with a balanced diet, Moreno says, the carbs help you produce more serotonin, which helps regulate your metabolism and energy levels. seeds. Banana nutrition is high in fiber, vitamin C, vitamin B6 and potassium, plus a host of other important vitamins and minerals. Migraine: Bananas may trigger migraines in some people. Bring the water to a boil and add the bananas to the boiling water. Check out these 25 Pulse Recipes for Weight Loss for createive ways to prepare them. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Dietary fiber is beneficial for the prevention of cardiovascular disease: An umbrella review of meta-analyses. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Bananas, for example, are chock-full of potassium, magnesium, vitamin C and other nutrients.One serving, or one medium fruit, has just 112 calories and about 13 percent of the daily recommended fiber intake. People need to cook plantain before eating it. Store in your refrigerator. Combine the brown rice, barley, wheat berries and millet. Bananas are rich in the mineral potassium. 2 Are bananas like a pressure wash for your insides? . While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. Replenishing your energy stores by eating nutritious foods will provide your body with the building blocks it needs to create more energy and is, therefore, an essential step in your AFS recovery. Water flush. High fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease (IBD), according to a 2012 study. A side effect of beta-blockers is that they can increase the level of potassium in the blood. Eat half of the cooked grains for lunch and half for dinner. This cookie is set by GDPR Cookie Consent plugin. Try adding them to a recipe like our AFS-friendly banana bread. Green bananas are better for this because as a banana ripens, or ages, it loses pectin. They're also nutritious and beneficial for your heart, blood sugar, digestion, and more. To reap the benefits at home, add lentils, chickpeas, peas and beans into your weekly diet. Most of us think bananas are just a regular fruit found in every household. These cookies track visitors across websites and collect information to provide customized ads. If that person is not wearing gloves or has not washed their hands thoroughly, they could transfer bacteria to the banana peel. Just one artichoke will help you hit the day's nutritional mark. (2013). U.S. Cardiologist: I stuck a pressure washer up my ass. Analytical cookies are used to understand how visitors interact with the website. These stress-related symptoms are collectively known as Adrenal Fatigue Syndrome (AFS), including fatigue, weight gain, insomnia, mood disturbances, hair loss, infertility, premenstrual syndrome (PMS), loss of libido, hypoglycemia, food and drug sensitivities, salt and sugar cravings, frequent colds and flu, heart palpitations, and brain fog. These jewel-toned roots contain a type of antioxidant called betalains that help repair and regenerate cells in the liver, the body's primary detox center. . The information in this video should not be substituted for professional medical advice and opinions. It is worth noting that while the nutrients in bananas can boost health and prevent diseases, eating bananas may not have the same impact on everyone. Green, or greener, bananas can promote constipation, "due to the higher amount of resistant starch and pectin," Richards says, which both slow down your stomach's digestive process. (3 Factors to Consider), Why Are My Banana Fritters Sticking? Study participants who ate five tablespoons of tomato paste a day had 33 percent more protection against sunburn than a control group, in one British Journal of Dermatology study. 5 Wonderful Drinks to Cleanse and Detox Your Body. Persimmon fruit is high in important nutrients including potassium, phosphorous, and vitamin C. Learn more benefits and how to eat them. . Bananas tea offers many healthy vitamins, minerals and other nutrients that can promote our overall health. As bananas contain potassium, then this may overload the kidneys when beta-blockers are added to the equation. Interestingly, they dont have the highest potassium content among foods, as many believe. Beets will give it a bit of support, so you're ready for that packed party schedule come spring. This LOVLUV Real Milky Banana Face Mask ($11) will also leave your face hydrated. The truth is that the benefits of bananas generally outweigh the risks, except in rare cases. Eating the fruit twice daily as a pre-meal snack can reduce belly bloat by 50 percent according to researchers!