The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. We were sorry before we started doing this.. USATF High Performance C USA 1f2 Gainesville, FL (USA) 30 MAR 2019 . Salems Peyton Lewis won the 55 meters in 6.37 seconds. Lee, the anchor, takes the handoff from Paul and the two worked for awhile to get that right. Adriana Zeger and Ashley Dyer, Galion. We want our handoff to occur in the second half of the zoneor, even better, the final third of the zone, passing from one fast runner to another. We have a lot of potential these next couple meets (the Class LL state championship will be run later in the week at Hillhouse). Since youre herewe have a small favor to ask. The outgoing runner, who is accelerating as fast as possible, eventually catches their teammate, grabs the candlestick baton, and keeps on truckin. Every day he comes in and looks at that (NFA record) board and says, 'I'm a tenth of a second away from that 55 time. He went to several football camps over the summer, blocked a punt that led to a touchdown in NFA's 34-30 win over Waterford midseasonandwas named as an ECC Division I football honorable mention all-star. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. (Indoor split times are legit because the handoffs are better and you can easily see the 200m lap line.). The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Jeremiah, who is Naziah Paul's younger brother, texted his brother right away to let him know he had been one-upped. I am almost embarrassed to admit that I knew none of this at the timeI just knew I needed to talk to him. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. Let's take a look at the relays. As long as this athlete leaves on time and runs the outer half of the lane, the only job they have is to chase their teammate down and grab the stick. One of Southern California's oldest high school track and field meets will take place today (March 4) at Chino High School. Lee is a junior, just .05 behind Aristilde in the 55 and the team's best 300 runner (38.31). No Practices? . 2/28 Softball South Columbus 11 @ East Bladen 1. Results. The previous mark of 1:34.09 belonged to Aristilde, Osaretin Osagie, Naziah Paul and Daniel Eggler. ASTANA - The monetary policy committee of the National Bank of Kazakhstan (NBK) has decided on Feb. 24 to keep the base rate at 16.75 percent, according to the bank's press service. And while they are reasonably safe, if well-executed, consider this question: What is the goal of your relay exchangesto play it safe or to be fast? The 1968 USA 4x400m team used blind passes! The server responded with {{status_text}} (code {{status_code}}). 4x200 relay high school times. ", Said Luc: "(Teixeira) told us to lock in, take care of our bodies, prepare so we're ready for the meet, come together. Learn More{{/message}}. How can you work on precise execution when TEN different guys are interchangable? Just thinking about it makes me sick. Over the next few weeks we'll break this one down by classifications. 1 ranking in country, Youngkin's Superintendent of Public Instruction Jillian Balow resigns, Controversial UVa board member apologizes for texts targeting students, administrators, Tom Sizemore's family deciding end of life matters, rep says, Patrick Henry boys relish crowning moment after cutting down net in win over Stone Bridge, Cave Spring proves to be too much for Staunton in Class 3 quarterfinal, Saunders scores 23 points to help Cave Spring beat formerly undefeated Northside, Pulaski County's Molly Keller wins at first-ever girls state open championships, Tony Bennett after UVas perfect Senior Day, Serena Williams says her daughter doesn't like playing tennis, FIFA called "tone deaf" for appointing supermodel as ambassador, Lawsuit alleges NFL database contains lewd photos of fans and cheerleaders. In 2021, I took over as the Head Track and Field Coach at Kalamazoo Central High School. Western Albemarles girls finished first in the team standings with 73 points, just four points ahead of runner-up Blacksburg (69 points). Salem's Peyton Lewis won the 55 meters in 6.37 seconds. The deliverer of the the bat need to deliver the bat by slipping the bat between the thumb finger and the other four fingers. An athlete who may be inconsistent, non-competitive, or merely slower than the best and fastest runners on a team should not be selected for a competition relay. This time ranks second all time. Michaelly's a goofball, but Michaelly likes to run so he just enjoys doing it; he just loves to run. Want to make a distance coachs day? She was a two-time Drake Relays champion in high school and a two . All rights reserved. But this led to all kinds of problems that I would be willing to bet almost every coach has experienced: All these problems mean one thing: The outgoing runner must stop or slow down to keep from running away from their teammate and get the stick inside the zone. "We took that and ran with it. Georgia is a recent newcomer to the 42. Video 5. Heres what a proposed bill would do, Two charged in connection with fatal trench collapse at Vernonconstruction site, Storms roll east after slamming South; 10 deaths reported, Doctor: Lesion removed from Biden's chest was cancerous, February 04, 2022 11:00 pm China has surprised the U.S. and Australia with a world-record performance in the women's 4200-meter freestyle relay. Many distance coaches hate the 42 because the 42 makes track too sprint heavy. Interesting, the two fastest guys on our team didnt run in that relay. Top eight in each event make all-state. . 4x200-Meter Relay: top 27: 4x400-Meter Relay: All Entries Accepted: High School Boys Division II (6A, 5A . 2500 students attend PNHS, the 79th biggest school in Illinois. This is a good thing, because it allows a full 20 meters of acceleration for the outgoing runner, meaning that by the time they take the stick, theyre already moving fast. Thank you. Before you watch, know that we were not happy with the exchange belowafter the video, Ill explain why and offer some coaching points. Set a mark but still look at them? Valley's Caitlyn Cox won the shot put to keep the Tigers tied for second with Ames, which won the 4x200 relay for the first time since 1992. High school roundup: Blacksburg wins boys title at Class 4 indoor track meet. (four-time defending champs are seeking the 6th title in school . Sunnyvale Boys 4x200 Relay Team (Keith Russell - CBS 11 Sports) Log in to embed this report into your website. March 1 and 2, 2023. He's very serious. The Christiansburg boys finished in eighth place (29.50 points) while the Christiansburg girls were 12th (19 points). I can help anybody who want to know how change bat properly and easily. Paul, a junior, plays along with Aristilde in the defensive backfield for the NFA football team, as well as wide receiver. A fly-by exchange inverts the standard operating procedure for a sprint relay. The Penn Relays are back after a two-year absence because of the pandemic. Our ten year average is 1:32.71 which might be the best ten year average in Illinois. By the way, always run your best sprinter FIRST in the indoor 42. E-mail: [email protected]. We all knew the time in our heads. While not a perfect example, there are a few things that work well here. Scary! Video 1. Massaponaxs Takeira Ramey (front) battles for possession with William Flemings Signae Houston during the Region 5D championship game Tuesday night. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. We havent looked back since. 4x200-meter relay: 1, . Not only that, but he was a silver medalist in the 1976 Olympics in the 400-meter hurdles. Why? Ill show you a better example a little later. The 4200 is not the 4100. You can have it all. 11 ft. 09 ft. 07 He knows what he wants.". I dont recall any dropped batons, disqualifications, or embarrassing exchanges. Ask them about the DMR (Distance Medley Relay). You can cancel at any time. And the fly-by exchange will be a big reason why were able to maximize the potential from our relays and squeeze every ounce of juice out of our athletes. SF. So, I got to work. Simply run a full 4200-meter relay, then after an eight-minute rest period, do it all over again. Houston 7, King 4, Tate 5, Morris 2, Bingham 2, Priest 3, Worsham 18, Hankins 3. Creator and Owner of "Feed the Cats". Altavista's Jordan Pippin starts the 4x200 relay at the Class 1 and 2 State Track and Field Championships on Thursday, Mar. Their interests span from engineering to photography to computer science to football, academics to athletics, quiet to vivacious, serious tosilly. A week or so ago, as I was in the process of writing this, a freshman on our relay team asked me, Coach, how come we do the exchanges this way and not like other schools? It was something I had taken for granted, since all the other guys on our team had been around since last season. Not consenting or withdrawing consent, may adversely affect certain features and functions. Despite these realities, I was a fixture in both hurdle events and the 4200 and 4400 meter relay teams during my junior and senior years. The poor execution of 42 exchanges have caused me, in my advanced years, to hate the 42. "He's a good person to be around. One option is to incorporate 4200 relay exchanges into a lactate workout. 2/28 Softball Fairmont 0 @ East Columbus 21. That's fast. For starters, since the incoming runner passes by the outgoing runner, you will never have to worry about the outgoing runner leaving too early or too fast, causing them to run away from the baton. Oliver Fisher and Anthony Capezio were usually busy in the 400, keeping them out of the 42. World Athletics report this as 1:29.24, however, contemporary newspapers and www.pennrelaysonline.com show 1:29.64, Duncan transferred from USA to NGR in 2014, Ekpone transferred from USA to NGR in 2015, Men's 4 x 200 metres relay world record progression, "Relay Team Comes Together In Record Time", "Jamaica men break 4x200 metre relay record at IAAF World Relays in Nassau - and without Usain Bolt", "World Record Relay: Santa Monica 1:18.68", "Lewis Leads 800 Relay Team to World Record", "With lead on anchor leg, Farmer pulls hamstring", "112,701 three-day record spectator attendance at Penn Relays", "Horned Frogs Off To Fast Start At Penn Relays", "Johnson says farewell in style at Penn Relays", "2014 College Men's 4x200 Championship of America", "Florida Relays Comebacking De Grasse Powers Canada", "montgomery-off-to-quick-start-at-penn-relays", "Aggies dominate final day of Penn Relay Carnival", "Early season sprinting highlights Texas Relays", "2014 College Women's 4x200 Championship of America", IAAF list of 4x200-metres-relay records in XML, https://en.wikipedia.org/w/index.php?title=4__200_metres_relay&oldid=1142683961, Articles with dead external links from February 2022, Articles with permanently dead external links, Creative Commons Attribution-ShareAlike License 3.0. Why cant high school teams run fast with safe exchanges? An exchange that occurs in the first half of the exchange zone is safe but slow, since most sprinters do not get close to top speed in the first 10 or 15 meters of any sprint. Thats why we practice handoffs in isolation most of the time. The seed had been planted. But the same is also true of a dropped baton, and given the choice between a slow baton and one thats bouncing on the track, many coaches will opt for the safest exchange. Outdoor you have 30m indoor only 20m (44 also 20m). Sucks. What if I told you that you dont have to choose between safety and speed? LYNCHBURG Blacksburg won the boys team title at the VHSL Class 4 indoor track and field championships, which concluded Tuesday at Liberty University. Writer for FreelapUSA, SimpliFaster, & ITCCCA. With the help of a former colleague from Monticello, I was eventually able to get Mikes number and pick his brain. If the state champions in 42 in 2018 had trouble with 42 handoffs, how about lesser teams? Here is the video of our 4200 run from State Finals. He may never read this, but I have to give him credit regardless. 4x51.5m Shuttle Hurdle . 2022 Scores : News Reporter. 3/1 Women's Soccer Whiteville 11 @ Scotland County 5. The fast track: NFA 4200 relay holds the school record headed into postseason - theday.com - New London and southeastern Connecticut News, Sports, Business, Entertainment, Video and Weather. Molly Keller of Pulaski County High School is the first girl to win a state wrestling championship from Timesland. The outgoing runner leaves on time but leaves too fast. You can follow him on Twitter @TrackCoachTG. And despite running as a relay team in that event for the very first time, the time to beat 1:34.09, set in 2020 was ingrained in their minds. Why do we have to suffer through humiliating handoffs and flawed splits? June 7, 2022; douglas county ga jail inmates mugshots . They were very excited. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . (Dana Jensen/The Day), New Eastern Connecticut Symphony Chorus director also helms Coast Guard Academy Cadet Vocal Music programs. Amari Worsham scored 18 points for William Fleming. You have permission to edit this article. High School Girls 4x200 Meter Relay - YouTube Alden starts off a bit behind, but quickly takes the lead in this exciting race. Were in lane three. Enter the fly-by exchange, says @TrackCoachTG. Video 4. . All the times above were accomplished with fast open-exchanges. CURRENT AS OF 5/22/2022 4 X 200 METER RELAY - 1974-PRESENT TOP 20 PERFORMANCES By fastest time each year 1. And a Surround Sound system for my TV. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. Im looking forward to the 42 this year. Thus, you will see an output like this: For the indoor 4x400m, a good stopwatch can give you 200m splits as well. This continue mistakes by US men relay team is not acceptable. ", Luc's name came up in a recent video produced by NFA and entitled "Who is the funniest team member? Dreylon Spurlock ran a personal best time of 21.9 and placed second overall in the 200-meter dash. The 4200 is run in lanes all the way around no cutting in or lane sharing. Luc, a senior,also rancross country. So But what if I told you that you dont have to choose between safety and speed? Indoors, the event is popular because each leg is one lap of a standard 200m indoor track. We still ran the fastest prelim time, over one second faster than the second best time. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. Corner Canyon High School Co-Owner of Track Football Consortium. After I got done explaining, one of our senior relay members turned to him and said, Its made a huge difference, bro. "So I was really thinking, 'All right, I'll throw them out there and see if they have the potential, if maybe down the road we'll talk about the record. I ate all the wrong things, almost never warmed up properly, and didnt push myself nearly hard enough in practice. The men finished with a time of 1:23.11. . Aristilde (first, 6.61 seconds), Lee (second, 6.67) and Paul (fifth, 6.91) are three of the top five seeds in the 55 meters headed into Sunday's Eastern Connecticut Conference Division I indoor track championship meet, which will begin at 10 a.m. at theCoast Guard Academy. The Kentucky men and women won the 4x200. I watched the sprint relay teams from Champaign Centennial destroy the field using a goofy handoff where the incoming runner actually ran past the outgoing runner. Outgoing always outside, left hand receives baton high (reach for face, hand makes an upward V), switch baton left to right on the curve. Girls 13-14 4x200m Relay - Armory Youth Winter Solstice In. leap of 1.82. The results are great but the process is where the challenge is and what is truly valuable! Additionally, the 4x200m relay teams that took second place during both the 5A and 6A finals, Converse Judson High School (1:23.97) and Manvel High School (1:24.05), will also be added to the national record books with the fourth and seventh best times all time, respectively. You can adjust, if need be, but this is a good starting point for your experimentation. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, January 13, 2010 by Jimson Lee Leave a Comment, Last Updated on March 28, 2010 by Jimson Lee. He enjoys photography, taking pictures for the yearbook at football and basketball games. MID DISTANCE 400 Meter Dash 800 Meter Run DISTANCE I don't think they expected it so soon. At Brant Tolsma Track Complex, Lynchburg. An account provides access to our most powerful features and allows us to keep you informed of new tools. 4x100 | 4x200 | SMR | 4x400 . They wanted to know right away.". In this case the outer lanes could appear to start 2/3 of the way through the first turn. Boom, we got the results. "Sometimes he'll come around with jokes, but there's times to be serious and he's serious. The Bruins finished with 64 points in the final standings. This is his best season as a competitor "freshman year, sophomore year, I wasn't 100% sure what I was doing," he said. Congratulations to the Bangor High School 4200 relay team on setting school and facility records and also qualifying for nationals! (and go in this order & on a schedule) = 4x200 meter relay finals, 800-meter finals at 9:35 a.m., 55-meter hurdle finals at 10: . Only around half the states include the 42 as an official high school event. All Rights Reserved. Who ever taught them do not know what he or she doing. Im in Georgia and we are running this event this year but Ive never coached it before. Use those lines to draw a box on the track. We use chalk in Michigan, so for us that means drawing a box that is 5 to 7 feet from the exchange zone. Because splits are bogus, its an unmeasured performance for our sprinters. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. All exchange zones for races in excess of 200 meters will remain at 20 meters. The idea has been growing inside of me ever since. - Members of the University of Southern Maine indoor track and field team competed on the first day of the New England Division III Indoor Championships on Friday at The TRACK at New Balance in Boston. This forces the outgoing runner to practice chasing. The 4 x 100 Relay Team The initial runner in the 4 x 100 relay begins the race in starting blocks. The technical storage or access that is used exclusively for anonymous statistical purposes. 4x200 Metres Relay men Share Tweet Email Filter All Time Top Lists. Too many disasters. The outgoing runner was coached to leave BIG & STRONG, never leaving like a bat out of hell. My heart sank for Urbana. In 2018, Plainfield North won the 42 at the IHSA State Meet with a time of 1:26.17. For the baton to pass safely from one runner to the next, as soon as the incoming runner passes their teammate, they continue sprinting as hard as theyre able (which will certainly be submaximal at the end of a 200-meter race) and hold the baton out in front of them like a candlestick. We just ran our hardest and our fastest. The incoming runner is running well but is so nervous about not being able to catch their teammate, they shout go slow!. Starting from the beginning of the exchange zone, have the athletes measure back five of their feet and draw a line. Best by Athlete . Given this definition, you either think Im bonkers, or you might be starting to see why this exchange is effective. On a conventionally marked track, the race can be run starting at the normal 400 metre (and 4 100m relay) start line. But in a fly-by exchange, the incoming runner overtakes the outgoing runner and finishes through the end of the zone; it is the outgoing runner who must chase the baton and retrieve it from the incoming runner before the exchange zone expires. Column: Look out, the Copycat is on the prowl, trying to figure out the Costco Bisconie recipe. The outgoing runner moves all the way to the outside, so the incoming runner has enough room inside to sprint past. After seeing our first attempt in the 4200 fall victim to the relay-killing issues I mentioned earlier, I knew we couldnt afford to have poor handoffs and sniff success. A good stopwatch will give you splits automatically. A relay team from Port Arthur Memorial High School in Port Arthur, Texas, set the national record for the boys 4x200m relay with a time of 1:23.52 at this year's Texas University Interscholastic League State Track and Field Championships on May 12. But it wouldnt come easily: The last time we had a sprint relay team qualify for the state meet was in 2014. Jesse Sloane and Alainah Carmel, Shelby. High Jump 6 -ft.01 -in.ft.00 5ft. As a young coach, I wasnt a whole lot better; however, Ive been lucky to have great mentors who have taught me a lot and given me opportunities to lead. In the prelims of 2001, we were so dominant in the small school division that we played it safe and did open exchanges (like a fast 44, not blind like a 41). Lets go with the latter. Head Boy's Track & Field at Plainfield North High School (IL). In normal circumstances, the outgoing runner takes off sprinting when the incoming runner hits a specific go-mark. The incoming runner then chases the outgoing runner and places the baton in their hand in any number of ways, be it via push-pass, upsweep, or some other technique. I have complained to head of US alethic department. The previous national record was 1:23.92, set in 2007 by a team from Fort Bend Hightower High School in Missouri City, Texas. The Little Cyclones scored points in four events to . Unfortunately, at this years finals we ran .86 seconds slower than our seasons best time to run 1:30.01 and finish tenth overall. To correct the issues seen in the video, Ive hammered home two points for the incoming runner. Here are a couple examples of what that looks like in practice. . 4x200-meter relay National 1:23.52, Port Arthur Memorial, TX (Xavier Hull, Ireon Brown, Deandre Angelle, Kary Vincent), 2017 IHSA 1:25.83, Cahokia (H.S.) They were the highest Timesland finishers. We're following the annual track and field competition now from April 28-30, which is its traditional schedule on the . Registe 8/10Hanneman 7/10Stiffend 5/10Moore 5/10Bownes 5/10Anderson 3/10Docks 2/10Fisher 1/10Capezio 1/10S. . Fast kids running fast means a fast stick and relay time. The goal for boys high school teams should be to spend no more than 2.2 seconds in each exchange zone. "Going into the week, Tom told us what he thought we were capable of," Aristilde said of the record-setting relay. Several years back, I was coaching in Illinois at Monticello High School, and I saw something at a meet Id never seen before. Since utilizing this formula, my kids have broken three school records (both boys' relays, and girls' 4200). This post will also remind us how to take proper splits in an indoor 4200 and 4x400m relay: Running times from a 4x400m race or time trial may look like this (tenths of a second are truncated for simplicity): Then youll have to subtract the times from the previous time to get proper splits. SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22 The Standard-Times SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22. Fastest high school 4x200 relay in the nation - YouTube fastest 4x2 in the nation fastest 4x2 in the nation AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy &. This is a follow up to the relay article Baton Exchanges: How to Run the 4200m & 4400m. The idea is that the incoming runner will be able to catch the outgoing runner simply by virtue of the fact that the outgoing runner is starting from a static position as the incoming runner is flying toward the exchange zone. You are taught properly at the start of your alethic career how to change bat. Save my name, email, and website in this browser for the next time I comment. "They have everything you could want from a top high school . Aristilde is looking for a collegiate home where he can run track and play football. The baton went right to left to right to left. The incoming runner will always have the baton in their right hand. This is where it gets interesting. Its such a shitshow that Ive stopped publishing outdoor 42 relay splits. If we run this traditionally, and the incoming runner comes in slowly due to fatigue, the outgoing runner will either leave them entirely or have to run very slowly just to get the stick. I saw the opportunity to not only teach this kid the method to my madness but also to reaffirm for the rest of the team why we do things a little differently. Lots of room for adjustments. Our third and fourth runners from the end of the exchange zone. Seniors Paige Gorrell . With the 400 and 300h following our 42 in Illinois, we have a revolving door of sprinters participating in the event. In 1969, the weight factor was dropped and competition was based on age and height factors. Boys High School 60m Hurdles Section 2 - Spokane Speed Gam. My teams won the state 42 three times. This brings your race progress to a standstill (or at least a massive deceleration). ", Following is a list of top seeds for Sunday's Eastern Connecticut Conference indoor track and field championships at Coast Guard Academy's Hallie Gregory Field House (Division I meet starts at 10 a.m., Division II meet at 4 p.m.), 55-meter dash: Jasmyn Bransford (NFA), 7.53 seconds (ECC record is 7.31 set by Killingly's Daphne Desrosiers in 2004), 300: Bransford, 45:03 (ECC record is 41.40 by New London's Francine Jacque in 2014), 600: Talia Tremblay (Woodstock), 1:49.45 (ECC record is 1:37.38 by Killingly's Meghan Owen in 2003), 1,000: Sophia Jones (NFA), 3:23.60 (ECC record is 2:59.63 by NFA's Cassie Hunter in 2009), 1,600: Linsey Arends (Woodstock), 5:39.16 (ECC record is 5:00.37 by NFA's Brianna Lenehan in 2013), 3,200: Sydney Lord (Woodstock), 13:10.00 (ECC record is 11:16.19 by Fitch's Jessica Schenk in 2000), 55 hurdles: Juliet Allard (Woodstock), 9.55 (ECC record is 8.54 by Griswold's Kalli'Ana Botelho in 2017), 4x180 relay: East Lyme, 1:52.83 (ECC record is 1:37.38 by Plainfield in 2018), 4x400 relay: Waterford, 4:31.47 (ECC record is 4:15.62 by Plainfield in 2019), 4x720 relay: Woodstock, 10:49.12 (ECC record is 8:57.84 by East Lyme in 2006), 1,440 sprint medley relay: Waterford, 4:44.84 (ECC record is 3:56.35 by NFA in 2009), High jump: Grace Blackwood (East Lyme), 4 feet, 10 inches (ECC record is 5-6 by NFA's Allyson Lewis in 2019), Pole vault: Alexis Boyer (NFA), 9-0 (ECC record is 11-6 by NFA's Paige Martin in 2020), Long jump: Bransford, 16-9 (ECC record is 18-6.5 by Killingly's Amy Stuyniski in 1993), Shot put: Savannah Soleau (East Lyme), 39-1 (ECC record is 42-3.25 by Ledyard's Lacey-Ann Parker in 2003), 55-meter dash: Dangelo Aristilde (NFA), 6.61 seconds (ECC record is 6.53 by NFA's Ricardo DaSilva in 2010), 300: Stephen Lee (NFA), 38.31 (ECC record is 35.53 by Ledyard's Joseph Carter in 2013), 600: Michaelly Luc (NFA), 1:30.02 (ECC record is 1:23.97 by East Lyme's Ben Ostrowski in 2013), 1,000: Carson Riley (Fitch), 2:43.93 (ECC record is 2:32.84 by Stonington's Rhys Hammond in 2020), 1,600: Ethan Manfredi (NFA), 4:42.88 (ECC record is 4:27.02 by Fitch's Steve Taylor in 1999), 3,200: Tyler Crabb (NFA), 10:21.70 (ECC record is 9:20.00 by Ledyard's John Flora in 1974), 55 hurdles: Blake Harris (East Lyme), 8.71 (ECC record is 7.52 by NFA's Myles Bradley in 2005), 4x180 relay: NFA, 1:34.06 (ECC record is 1:23.69 by Ledyard in 2013), 4x440 relay: NFA, 3:46.80 (ECC record is 3:33.48 by Stonington in 2018), 4x720 relay: East Lyme, 8:57.00 (ECC record is 7:18.20 by Ledyard in 1996), 1,440 sprint medley relay: Fitch, 3:57.99 (ECC record is 3:20.81 by Ledyard in 2008), High jump: Nick Vogel (East Lyme), 5 feet, 10 inches (ECC record is 6-5 by East Lyme's Eric Callaghan in 1990 and Fitch's John Dahl in 2002), Pole vault: Vogel, 11-0 (ECC record is 14-7 by Windham's Joe Fogarasi in 2015), Long jump: Luc, 19-6.25 (ECC record is 23-4.75 by Windham's Evan Rouse in 2011), Shot put: Jordan Ribeiro (NFA), 47-4 (ECC record is 53-5.5 by Plainfield's Josh Choquette in 2011), 55-meter dash: Nancy Inthasit (Stonington), 7.43, 1,000: Jordan Malloy (Bacon Academy), 3:07.24, 55 hurdles: Madisen McLeod (Ledyard), 9.27, 1,440 sprint medley relay: Stonington, 4:39.17, High jump: Kristen Goodrich (Lyman Memorial), 5 feet, Long jump: Taylor Bialowas (Griswold), 16-3.75, Shot put: Jennifer Whipple (Bacon Academy), 34-10, 55-meter dash: Joshua Mooney (Stonington), 6.74, 1,600: Ryan Gruczka (Stonington), 4:42.00, 4x1,440 sprint medley relay: Stonington, 3:47.00, High jump: Noah Colangelo (Killingly), 5 feet, 10 inches, Long jump: Jackson Poulton (Ledyard), 20-0, 1 killed when jet encounters severe turbulence; flight diverts to Bradley, CT government AI use is extensive, raising equity and privacy concerns.